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Item: 355788056203
Restocking Fee:No
Return shipping will be paid by:Buyer
All returns accepted:Returns Accepted
Item must be returned within:30 Days
Refund will be given as:Money Back
Book Title:You Can Get Well
Signed:No
Ex Libris:No
Narrative Type:Nonfiction
Publisher:Poorboy Press
Original Language:English
Item Length:4 in
Intended Audience:Young Adults,Adults
Inscribed:No
Edition:First Edition
Vintage:Yes
Personalize:No
Publication Year:1975
Format:Trade Paperback
Language:English
Item Height:7 in
Author:Adelle Davis
Personalized:No
Genre:Health,Foods,Diet
Topic:Food
Country/Region of Manufacture:United States
Item Width:0.25 in
Item Weight:2 oz
Number of Pages:91 pages
From the back cover: Would you spend one hour a week and perhaps prolong your life 3 years of more? This is the considered and solid promise that scientific nutrition holds out to you … you can increase your life span 10% if you start in time … declares no less an authority that Prof. Henry Sherman of Columbis. How can YOU do it? Here is how:Simlply take you copy of You Can Get Well and turn to page 86 which contains the « ideal weight » tables of men and women. Here secure your « ideal weight. »Then using this « ideal weight » as a base, figure what you should eat in one day, using the tables on page 87. When you have completed you « daily food intake chart » you now have the scientific key in safely increasing or decreasing your weight.Then turn to tables on pages 58 to 81 inclusive and pick the foods you like to eat, and the proper amounts of foods listed that will give you the nutrition needed by you to maintain optimum health. Pick out three or four days’ menus.Compare Your chart with teh one shown on pages 88 and 89 for Helen H. Again and again facts and scientists point out that Good Diet, exercise, adequate rest, a cheerful courageous outlook on life, learning to relax, developing your friendships make a fuller, richer and longer life. Condition of book: Please see the photos. The pages are starting to turn yellow, but all pages are good and the binding is intact.
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